Weigh In record (no journal entry) for 28 July 2021
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85.5 kg
Lost so far: 13.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 44.04g | Prot: 107.71g | Carbs: 203.86g.
Breakfast: BodyTech Hexatein-SR, Yerba Prima Psyllium Husks Powder. Lunch: White Rice, Skinless Chicken Breast, Cucumber (with Peel) , Sprite Lemon Lime Soda (16.9 oz). Dinner: Uncle Ben's Brown & Wild Rice, Trappey's Field Peas, Bryan Smoked Sausage, Maple Leaf Farms Boneless Duck Breast. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g). more...
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steady weight
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brookestelly's Weight History
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