Weigh In record (no journal entry) for 28 July 2021
|
76 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
2997 kcal
|
Fat: 140.63g | Prot: 97.41g | Carbs: 336.75g.
Breakfast: Ceviz, Pekmez, Salatalık, Domatesler, Uno Premium Çok Tahıllı Ekmek, Çırpılmış Yumurta. Lunch: Ekler, Yoğurtlu Makarna. Dinner: Fırında Köfte, Zeytinyağı, Tatlı Kırmızı Biber, Soğan veya Taze Soğan, Salatalık, Domatesler, Üzüm. Snacks/Other: Dost Yarım Yağlı Süt, Eti Karam Bitter %70 Kakao, Armut, İHE Yulaflı Keçiboynuzlu Kurabiye. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melikersin's Weight History
|