hannaoviliafayola's Journal, 28 Jul 21

Day 36 - 57.4kg (1.342+ kcal)
Sweet potato with 2 egg (1telur pecah, langsung dimakan) - 326 kcal
Papaya and banana - 183 kcal
Spicy nugget kanzler (airfry) with broccoli - 569 kcal
Pineapple juice - 144 kcal
Honey cimory squeeze - 120 kcal

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1342 kcal

Fat: 40.15g | Prot: 39.01g | Carbs: 206.93g.   Breakfast: Nanas. Lunch: Uleg Sambal Rawit, Kanzler Crispy Chicken Nugget, Nasi Putih, Brokoli tumis. Dinner: Telur Rebus, Ubi Jalar (Manis). Snacks/Other: Cimory Squeeze Yoghurt, Pisang, Pepaya. more...