Weigh In record (no journal entry) for 28 July 2021
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138.9 kg
Lost so far: 23.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 26.54g | Prot: 166.07g | Carbs: 72.87g.
Breakfast: Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Marketside Fresh Spinach, Kraft Fat Free Shredded Mozzarella Cheese, Great Value All Natural Boneless Skinless Chicken Breast, G Hughes Sugar Free BBQ Sauce. more...
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Losing 7.0 kg a Week
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lumber_slayer's Weight History
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