fmrob3's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

103.1 kg Lost so far: 3.9 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1313 kcal

Fat: 45.31g | Prot: 73.10g | Carbs: 168.71g. Breakfast: Kirkland Signature Organic Walnuts, Strawberries , Oatmeal. Dinner: Sheila G's Brownie Brittle, Kraft Cool Whip Sugar Free, Strawberries , Wendy's Apple Pecan Chicken Salad (without Pecans & Dressing ). Snacks/Other: Sunsweet Prune Juice, Pure Protein Chocolate Salted Caramel High Protein Bar. more...

240 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

steady weight

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fmrob3's Journal, 28 Jul 21

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