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NowIunderstand
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14 Jun 14
NowIunderstand's Journal, 14 Jun 14
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To document:
From Shelly: (thank You)
minus 50 Carbs - state of Ketosis
between 50 and 100 - Sweet spot Losing weight
between 100 and 150 - Maintenance
between 150 and 300 - slow weight gain
Over 300 - Start saving money for the meds you'll need.
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Comments
thanks ! that was good :o never even cared about the carbs much (only sugar/fat intake and calories) i think i will now.
14 Jun 14 by member:
manolia_89
This range is taken from marksdailyapple.com. Go paleo!
14 Jun 14 by member:
Panigale1199
This range is taken from marksdailyapple.com. Go paleo!
14 Jun 14 by member:
Panigale1199
I trust it's accurate. I'm not a doctor.
14 Jun 14 by member:
NowIunderstand
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