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lelugrup2
Journal
28 Jul 21
lelugrup2's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
86.9 kg
Lost so far:
14.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
1351 kcal
Fat: 31.09g | Prot: 119.01g | Carbs: 97.81g.
Breakfast:
Тарт из творога.
Lunch:
Хлебцы Молодцы Гренки с Кориандром и Тмином, Е Батон Протеиновый Коктейль ( Whey Protein), Данон Творог Мягкий 0%, Империя Вкуса Ветчина с Индейкой 3%.
Dinner:
Куриные Грудки (Запеченые), Вареное Яйцо, Пятерочка Помидоры, Огурец (с Кожурой), Аморе Форель Слабосоленая.
Snacks/Other:
Gancia Moscato Rose.
more...
2649 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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lelugrup2's Weight History
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