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Makan siang hari ini tumis cumi sama sambel tongkol. sekarang udah bisa ya nasi seperempat gitu :D
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1248 kcal
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Fat: 34.72g | Prot: 81.37g | Carbs: 153.39g.
Breakfast: Pisang, Yakult Yakult, Telur Rebus. Lunch: Ikan Tongkol Goreng, Cumi-cumi, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih, Cumi-cumi, Saori Saus Teriyaki, ABC Kecap Asin. Snacks/Other: Ultra Milk Susu UHT Low Fat, Kentang Goreng, Roma Sari Gandum. more...
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1456 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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chikiyup's Weight History
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