Pumpon4uk's Journal, 28 Jul 21

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Weigh In record (no journal entry) for 28 July 2021

68.1 kg Lost so far: 15.4 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:

1167 kcal

Fat: 57.47g | Prot: 35.98g | Carbs: 121.42g. Breakfast: Лавка Пекаря Хачапури с Сыром, Булочные Вольчека Тарт Чёрная Смородина, Капучино, Булочные Вольчека Пирожное Медовое. more...

2119 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 59 minutes, Walking (brisk) - 6.5/kph - 21 minutes. more...

Losing 2.1 kg a Week

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Pumpon4uk's Journal, 28 Jul 21

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