Weigh In record (no journal entry) for 28 July 2021
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87.8 kg
Lost so far: 0.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 59.53g | Prot: 72.61g | Carbs: 182.81g.
Breakfast: Zomerfruit Diepvries, Magere Kwark Yoghurt Aardbei, Havermout (40g). Lunch: ERU Smeerkaas , AH Excellent Spinata Romana, AH Meerzadenbrood. Dinner: AH Pastasaus Pomodori Mascarpone, AH Geraspte Goudse Kaas Belegen 48+, Olijfolie, Tortellini met Vleesvulling, AH Aubergine. Snacks/Other: Kersen, Danone Danio Stracciatella, Becel Becel met Roomboter, De Ruijter Rose en Witte Muisjes, AH Beschuit Naturel. more...
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Losing 4.2 kg a Week
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Veronique.Antes's Weight History
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