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Bubbles476300
Journal
28 Jul 21
Bubbles476300's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
82.4 kg
Lost so far:
0 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
1188 kcal
Fat: 38.54g | Prot: 52.84g | Carbs: 142.13g.
Breakfast:
Otees Strawberry, SPAR Fat Free Long Life Milk.
Lunch:
Oranges, Evox Lean-Pro Diet MRP.
Dinner:
Nola Mayonnaise, Egg (Whole) , Iwisa Maize Meal-Pap, Smoked Beef Sausage with Cheese.
Snacks/Other:
Evox Alpha Creatine Overload, NPL Pre-Workout.
more...
1239 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 2 hours, treadmill - 10 minutes, Google Fit - 21 hours and 40 minutes.
more...
Losing 0.3 kg a Week
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Bubbles476300's Weight History
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