rastachic's Journal, 01 Mar 11

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Weigh In record (no journal entry) for 01 March 2011

87.6 kg Lost so far: 1.3 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2011:

1212 kcal

Fat: 15.35g | Prot: 88.56g | Carbs: 181.62g. Breakfast: banana, spinach, liver. Lunch: rice noodles, filet of sole. Dinner: Curry Shrimp and Udon. Snacks/Other: minello orange. more...

2518 kcal

Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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rastachic's Journal, 01 Mar 11

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rastachic's Weight History