Weigh In record (no journal entry) for 28 July 2021
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72.5 kg
Lost so far: 19.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 15.68g | Prot: 39.03g | Carbs: 17.30g.
Breakfast: Каждый День Курага , Зорька и Милка Творог 1,8%, Сметана 15%. more...
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Gaining 1.4 kg a Week
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