I have no idea what happened here, it's probably my sick cheat catching up with me. Still on top! Pick up and move on :-)
|
Comments
That is first keep to your goal, do not do a cheat day, just eat those empty calorie at a minimum and stay longer in your exercise that day to burn of those extra calories.
14 Jun 14 by member: NyanzaLynn
|
Every one slips up at least once, and everyone pays. Just remember to get back on track.
14 Jun 14 by member: dclaytor
|
Thanks for the encouragement :-)
16 Jun 14 by member: arreese72
|
The weight gain can be any number of things such as water retention etc. You are right, you are still on top!
16 Jun 14 by member: kattay
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arreese72's Weight History
|