Weigh In record (no journal entry) for 28 July 2021
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100.3 kg
Lost so far: 21.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 122.53g | Prot: 140.82g | Carbs: 225.37g.
Lunch: Erdbeeren, Costa Miesmuschelfleisch, Blumenkohl, Edeka Zuckerschoten . Dinner: Wassermelone, Erdnussbutter. Snacks/Other: K-Classic Tortilla Chips Salz. more...
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Gaining 17.5 kg a Week
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