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Ракишева Асель
Journal
28 Jul 21
Ракишева Асель's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
50.4 kg
Lost so far:
1.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
157 kcal
Fat: 6.36g | Prot: 11.21g | Carbs: 14.96g.
Breakfast:
Куриное Филе, Кофе с Молоком, Омлет с Помидорами.
Lunch:
Яблоко Зеленое.
more...
1820 kcal
Exercise:
Running - 14.5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Ракишева Асель's Weight History
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