Weigh In record (no journal entry) for 14 June 2014
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118.1 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 79.22g | Prot: 75.06g | Carbs: 151.67g.
Breakfast: Blueberries, Skim or Nonfat Milk (Calcium Fortified), Multigrain Bread, Coffee with Cream, Cheerios, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) . Lunch: Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Mayonnaise, Multigrain Bread, Bologna, Skim or Nonfat Milk (Calcium Fortified), Homemade Chicken Noodle Soup. Dinner: Coca-Cola Diet Coke, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Multigrain Bread, Meijer Ham Salad. more...
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steady weight
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