Weigh In record (no journal entry) for 28 July 2021
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 69.73g | Prot: 114.41g | Carbs: 294.28g.
Breakfast: 明新 虱目魚Q餅, 龍眼, 義美 無加糖高纖豆漿, 即溶咖啡. Lunch: 7-11 佛蒙特咖哩飯. Dinner: 水煮蛋, ON 乳清蛋白-雙倍巧克力, 池上便當 排骨便當. more...
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Losing 0.0 kg a Week
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iamfinin's Weight History
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