IamGu's Journal, 28 Jul 21

88 standing
84.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2021:
2577 kcal Fat: 85.92g | Prot: 158.33g | Carbs: 212.66g.   Breakfast: Subway 6" Oven Roasted Chicken Breast, Olive Oil, Egg. Dinner: Olive Oil, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Whiskey. more...
3334 kcal Exercise: home - 23 hours and 59 minutes, Resting - 1 minute. more...
Losing 4.2 kg a Week

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IamGu's Weight History


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