Weigh In record (no journal entry) for 28 July 2021
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72.7 kg
Lost so far: 7.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 28.70g | Prot: 49.99g | Carbs: 83.95g.
Breakfast: Noel Jamón Cocido Extra . Lunch: Aceite de Oliva Extra Virgen, Judías Verdes, Vino Tinto de Mesa, Pan Blanco, Hígado de Pollo. Snacks/Other: Hacendado Pasas Sultanas sin Semillas. more...
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Gaining 2.1 kg a Week
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juanjo52's Weight History
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