Weigh In record (no journal entry) for 27 July 2021
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89 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 60.83g | Prot: 106.19g | Carbs: 262.29g.
Breakfast: Bay Biscuit Bay Biscuit, Kellogg's Zucaritas, Milkaut Queso Untable Cheddar, Tía Maruca Tostaditas de Arroz, Café con Leche. Lunch: Milanesa de Cerdo. Dinner: Pan Blanco, La Serenísima Queso Rallado, Fideos Secos de Huevo. Snacks/Other: Manzana, Banana. more...
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2827 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Desk Work - 11 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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