Weigh In record (no journal entry) for 28 July 2021
|
50.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
253 kcal
|
Fat: 9.78g | Prot: 8.51g | Carbs: 35.76g.
Breakfast: 小黃瓜, 星巴克 (Starbucks) 燕麥拿鐵, 小番茄(葡萄形狀), 無糖豆漿, 蘋果, Costco 科克蘭無調味綜合堅果. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|