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rosaolga
Journal
14 Jun 14
rosaolga's Journal, 14 Jun 14
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Slowly..but is going down!!
103.4 kg
Lost so far:
4.1 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2014:
821 kcal
Fat: 29.89g | Prot: 87.59g | Carbs: 50.28g.
Breakfast:
Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg Beaters All Natural 100% Egg Whites, Boar's Head 42% Lower Sodium Ham, Coffee (Brewed From Grounds).
Lunch:
Fried Rice, Chicken Stir Fry.
Snacks/Other:
Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla.
more...
3171 kcal
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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rosaolga's Weight History
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