Weigh In record (no journal entry) for 27 July 2021
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93.2 kg
Lost so far: 6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 26.16g | Prot: 27.56g | Carbs: 15.63g.
Breakfast: Nespresso Café. Lunch: Fiambre de Peru, Quatá Queijo Prato, Ovo Mexido. Dinner: Meloa. Snacks/Other: Nespresso Café. more...
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Losing 42 kg a Week
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