Weigh In record (no journal entry) for 27 July 2021
|
89 kg
Lost so far: 16 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 90.32g | Prot: 59.29g | Carbs: 17.65g.
Breakfast: Sızma Zeytinyağı, Tereyağı, Şekersiz Çay, Zeytin, Serel Tahin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sırma Doğal Maden Suyu. Dinner: Nar Ekşisi, Kemal Kükrer Elma Sirkesi, Maydanoz, Karışık Yeşil Salata, Keten Tohumu, Yayla Chia Tohumu, Atlantic Uskumru. more...
|
Losing 0.3 kg a Week
|
Comments
Çok iyi kilo vermişsin sadece diyetle mi 🧐
02 Oct 22 by member: rockteacher
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karıncaliye's Weight History
|