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emistbs
Journal
05 Jun 21
emistbs's Journal, 05 Jun 21
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Weigh In record (no journal entry) for 05 June 2021
55.9 kg
Lost so far:
16.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2021:
1419 kcal
Fat: 52.98g | Prot: 65.82g | Carbs: 178.91g.
Dinner:
Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mayonez, Ketçap, Elmalı Turta, Birşah Yarım Yağlı Homojenize Yoğurt, Makarna.
more...
2007 kcal
Exercise:
Race - 20 minutes, Hiking - 1 hour and 44 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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emistbs's Weight History
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