Weigh In record (no journal entry) for 27 July 2021
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 22.07g | Prot: 57.10g | Carbs: 39.16g.
Breakfast: Ayran, Ketçap, Şekersiz Türk Kahvesi, Yeşil Zeytin, Siyah Zeytin, Salatalık (Soyulmuş), Pınar Hindi Kokteyl Sosis, Yumurta Omleti, Migros Ezine Peyniri, Lor Peyniri, Beyaz Ekmek. Dinner: Beyaz Ekmek, Tavuk Göğüs Eti. Snacks/Other: Akmina Elmalı Soda. more...
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Gaining 0.2 kg a Week
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merve.canoz's Weight History
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