Pumpon4uk's Journal, 27 Jul 21

Pumpon4uk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2021

68.4 kg Lost so far: 15.1 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2021:

1009 kcal

Fat: 51.17g | Prot: 33.96g | Carbs: 98.02g. Breakfast: Капучино, Булочные Вольчека Тарт Чёрная Смородина, Лавка Пекаря Хачапури с Сыром. more...

2114 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Walking (brisk) - 6.5/kph - 18 minutes. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pumpon4uk's Weight History

View Complete History

Pumpon4uk's Journal, 27 Jul 21

Submit a Comment

Pumpon4uk's Weight History