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ukiu
Journal
13 Jun 14
ukiu's Journal, 13 Jun 14
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Weigh In record (no journal entry) for 13 June 2014
74.2 kg
Lost so far:
3.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2014:
1104 kcal
Fat: 38.78g | Prot: 31.19g | Carbs: 109.55g.
Breakfast:
Quaker Quadritos de Avena.
Lunch:
Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria.
Dinner:
McDonald's Papas Fritas (Grande), Barros Luco, Cerveza Normal.
more...
2330 kcal
Exercise:
Sleeping - 8 hours, Driving - 2 hours, Housework - 40 minutes, Resting - 4 hours and 20 minutes, Desk Work - 9 hours.
more...
Losing 0.9 kg a Week
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ukiu's Weight History
View Complete History