Weigh In record (no journal entry) for 13 June 2014
|
82.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 58.51g | Prot: 113.23g | Carbs: 91.78g.
Breakfast: Plus Vita Pão de Centeio Light, Carne de Vaca Moída. Lunch: Carne de Vaca Moída, Mexilhões em Molho com Base de Tomate (Mistura). Dinner: Queijo Coalho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguado no Forno ou Grelhado. Snacks/Other: Bolo de Rolo, Sentir Bem Farelo de Aveia Integral, Taeq Iogurte Natural Desnatado, Maçã. more...
|
|
2698 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WallaceJr's Weight History
|