Weigh In record (no journal entry) for 27 July 2021
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46.3 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 1.68g | Prot: 7.36g | Carbs: 82.30g.
Breakfast: Pepsi Pepsi, Teriyaki Sauce , Kikkoman Oyster Sauce, Kikkoman Soy Sauce, Asian Home Gourmet Indian Korma Curry Paste, Onions , Tomatoes, Shrimp , Rice Noodles (Cooked) . more...
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Losing 0.6 kg a Week
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loseitforgewd's Weight History
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