Weigh In record (no journal entry) for 27 July 2021
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83.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 65.40g | Prot: 52.28g | Carbs: 151.58g.
Breakfast: Курага, Фундук, Огурец (без Кожуры), Помидоры, Мёд, Творог 5%. Lunch: Хомка Тыквенные Семечки, Овсяное Печенье, Ржаной Хлеб, Колбаса Докторская, Яичница. Snacks/Other: Яблоко. more...
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Gaining 1.0 kg a Week
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resist.88's Weight History
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