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Dana Eff
Journal
27 Jul 21
Dana Eff's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
75.9 kg
Lost so far:
2.3 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
720 kcal
Fat: 30.59g | Prot: 24.46g | Carbs: 82.98g.
Breakfast:
Kaffee mit Milch.
Lunch:
Almette Bärlauch Pesto, Aldi Brezel.
Dinner:
Erasco Kohlrouladen.
Snacks/Other:
Zuckeraprikosen.
more...
1903 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 0.8 kg a Week
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Dana Eff's Weight History
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