Weigh In record (no journal entry) for 27 July 2021
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70.8 kg
Lost so far: 18.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 22.27g | Prot: 65.92g | Carbs: 9.50g.
Breakfast: 1 Sdm Nasi Putih, Ikan Mujair Goreng, Telur Rebus. Lunch: 1 Sdm Nasi Putih, Belimbing, Daging Sapi. Snacks/Other: Natlab Soy Protein Isolate Vanilla. more...
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Losing 0.1 kg a Week
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rexydiajengyas's Weight History
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