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Progresso! O poder da consistência. Um dia após o outro.
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3068 kcal
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Fat: 55.74g | Prot: 176.28g | Carbs: 461.64g.
Breakfast: Max Titanium Creatina, Max Titanium Super Gainers, Max Titanium Hórus Frutas Vermelhas. Lunch: Filé de Frango Grelhado, Arroz Parboilizado Cozido. Dinner: Pizza de Frango com Catupiry, Pizza de Calabresa. Snacks/Other: Sadia Salame tipo Italiano, Mel, Max Titanium Super Gainers, Max Titanium Top Whey 3W Chocolate, Banana Nanica, Agrindus Leite Letti A2 Semidesnatado 1,5% de Gordura. more...
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2829 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Treadmill - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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cassiomaciel's Weight History
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