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Today was a middle of the road day! I lost 8lbs!! but I ate horribly!!
I was afraid to step on the scale today! I'm glad I did.
Hopefully I don't have a day like this again in regards to food intake!
Right now I'm going to rest from my work out! Almost under 400! Though I have been there before it is always nice to see a 3 instead of a 4.
View Diet Calendar, 28 February 2011:
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2336 kcal
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Fat: 92.72g | Prot: 52.73g | Carbs: 310.62g.
Breakfast: orange, Pure Almond Milk - Vanilla, Honey Nut Cheerios, Fiber One. Lunch: pimento cheese, general tso chicken. more...
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6571 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 7 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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