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Bfreich
Journal
26 Jul 21
Bfreich's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
145.2 kg
Lost so far:
4.4 kg
.
Still to go:
54.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
3305 kcal
Fat: 153.65g | Prot: 75.69g | Carbs: 413.18g.
Breakfast:
International Delight Almond Joy Coffee Creamer, Coffee (Brewed From Grounds) , Ken's Steak House Honey Mustard Dressing Topping & Spread, Potato Patty.
Dinner:
Mountain Dew Maui Burst, Tina's Beef & Bean Burrito, Thick Crust Cheese Pizza.
more...
3703 kcal
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes.
more...
Losing 5.7 kg a Week
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Bfreich's Weight History
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