Weigh In record (no journal entry) for 26 July 2021
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 38.36g | Prot: 143.75g | Carbs: 392.83g.
Lunch: CP OVOS Albumina 83%, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Filé de Frango Grelhado, Feijão Carioca Cozido. Snacks/Other: Claybom Margarina com Sal, CP OVOS Albumina 83%, Xodomilho Cuscuz, Feijão Preto Cozido. more...
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steady weight
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Leaozoka's Weight History
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