Weigh In record (no journal entry) for 13 June 2014
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58.6 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 50.79g | Prot: 63.92g | Carbs: 112.42g.
Breakfast: Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted), Egg. Lunch: barley bean stew. Dinner: Carrots, Season Brand Jack Mackerel in Water (Salt Added), Fresh'n Easy Garden Salad, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Snacks/Other: Bananas, 365 Organic Creamy Peanut Butter. more...
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1674 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Stretching (yoga) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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