Weigh In record (no journal entry) for 26 July 2021
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 50.73g | Prot: 77.46g | Carbs: 205.13g.
Breakfast: Coop Frollini ai Cereali con Fave di Cacao, Oro Saiwa Fibrattiva (1), Caffè, Latte Scremato. Lunch: Albicocche, Prosciutto Crudo, Pane Bianco, Crocchette di Patate, Carne di Pollo (Tostato, Arrosto, Cotto), Fiori di Zucca Fritti, Esselunga Spaghetti alla Pescatora. Dinner: Colussi Granturchese al Cacao, Balocco Pastefrolle, Parmalat Latte Parzialmente Scremato. more...
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2069 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Sitting - 1 hour and 30 minutes, Scooter - 10 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 17 minutes, Watching TV/Computer - 1 hour and 20 minutes, Driving - 1 hour and 5 minutes, Reading - 50 minutes. more...
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steady weight
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