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I want to check my weight now and see if I reached my goal for the first 4 weeks (weight under 230 Lbs),it is almost Saturday (weight day)!! Almost!!
This is about persistence, motivation and discipline!!
It sounds so easy...isn't??
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909 kcal
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Fat: 22.12g | Prot: 117.86g | Carbs: 75.18g.
Breakfast: Kellogg's All-Bran Original, Ralphs Carbmaster Strawberry Yogurt. Lunch: Cooked Lentils (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Weight Watchers Cheese Stick, Fresh Express Garden Salad, Wal-Mart Tilapia Fillets. Snacks/Other: Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla, Strawberries, Boar's Head 42% Lower Sodium Ham, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Boar's Head 3-Pepper Colby Jack Cheese. more...
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3460 kcal
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Exercise:
Jogging/walking - 25 minutes, Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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