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1066 kcal
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Fat: 36.04g | Prot: 39.23g | Carbs: 150.91g.
Breakfast: Nestlé Leite Condensado, Muffato Bolo Simples de Coco, Natural One Suco de Laranja, Nutrigold Granola, Banana Nanica. Lunch: Borges Azeite de Oliva Extra Virgem , Hortifruti Cenoura Crua, Natural One Suco de Laranja, Ovo Cozido, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Brigadeiro, Gomes da Costa Atum Ralado em Óleo, Danubio Requeijão Cremoso Tradicional, Pullman Pão de Forma. Snacks/Other: Maçã, Danubio Queijo Frescal Ultrafiltrado. more...
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318 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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nayarapacheco01's Weight History
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