Weigh In record (no journal entry) for 26 July 2021
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142.7 kg
Lost so far: 27.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 80.57g | Prot: 116.94g | Carbs: 83.08g.
Dinner: Izgara Köfte, Untad Hamburger Ekmeği, Pınar Cheddar, Tavuk Pirzola, Tavuklu Arpa Şehriye Çorbası, Sütaş Ayran. more...
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Losing 0.7 kg a Week
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MustafaSeyit's Weight History
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