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What is the difference between active calories and total calories? This always confused when I have to log and exercise…
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1181 kcal
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Fat: 26.20g | Prot: 101.22g | Carbs: 134.74g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Powder, Herbalife Multifibre Drink, Pears , Celery , Kale . Elevenses: Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Roasted Sweet Potatoes. Tea: Almonds , Strawberries . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Beef Steak (Lean Only Eaten). Snacks/Other: Almonds , Scone. more...
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3185 kcal
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Exercise:
Chest and Arms - 34 minutes, 5 km jog - 37 minutes, Apple Health - 22 hours and 49 minutes. more...
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 Comments
You can log the total calories (there is a thing called after burn that also accounts for calories burned). But with the apple watch of you sync the apple health app to your activity app you can then sync the health to the fatsecret app and your activity will automatically get recorded to fatsecret - I think it's genius
26 Jul 21 by member: jigglenomore87
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Thanks you @waistaway I’ll try that 👊🏼
26 Jul 21 by member: Noks21
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