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francopiedraa
Journal
26 Jul 21
francopiedraa's Journal, 26 Jul 21
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Weigh In record (no journal entry) for 26 July 2021
95 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2021:
1932 kcal
Fat: 93.47g | Prot: 104.22g | Carbs: 172.94g.
Lunch:
Aceite Vegetal, Longaniza, Lentejas con Arroz.
Dinner:
Chef Aceite Maravilla, Huevo, Lider Carne Molida Especial, Marraqueta sin Miga.
Snacks/Other:
Soprole Yoghurt Batido Protein +, Membrillo.
more...
2869 kcal
Exercise:
Weight Training (moderate) - 38 minutes, Cardio - 23 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
2 Supporters
Support
Comments
vamos que se puede 💪💖
26 Jul 21 by member:
belenclaudia
Gracias ❤️ te amo
26 Jul 21 by member:
francopiedraa
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francopiedraa's Weight History
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