Weigh In record (no journal entry) for 28 February 2011
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78.0 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2011:
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2025 kcal
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Fat: 87.25g | Prot: 137.68g | Carbs: 180.54g.
Breakfast: shakeology, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: apple, turkey chili. Dinner: steak strips, red peppers, zucchini, onions, mushroom. Snacks/Other: sun crystals, coco baking, mini chocolate chips, vanilla, ricotta. more...
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2310 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Gaining 1.3 kg a Week
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