Weigh In record (no journal entry) for 26 July 2021
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3880 kcal
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Fat: 151.75g | Prot: 136.45g | Carbs: 497.79g.
Breakfast: Mangos, Lala Leche Deslactosada Light, Chimex Jamón de Pavo y Cerdo Cocido, Tomates, Cebollas, Embasa Salsa Catsup, San Juan Claras de Huevo Líquidas Pasteurizadas, Huevo, Queso Oaxaca. Lunch: FUD Jamón Americano, Hellmann's Mayonesa Light, Bimbo Pan Integral, Embasa Salsa Catsup. Snacks/Other: Pan Dulce, Lala Leche Deslactosada Light, Conos de Helado (con Galleta Tipo Wafer), Nestlé Helado Napolitano , Tres Estrellas Troyanas, Botanukas Cacahuate Japoneses. more...
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Losing 0.5 kg a Week
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Fabian Alejandro Cordova Arau's Weight History
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