Weigh In record (no journal entry) for 26 July 2021
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74.4 kg
Lost so far: 0.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 56.72g | Prot: 75.31g | Carbs: 127.25g.
Breakfast: Italac Leite Semidesnatado, Seara Peito de Peru, Panco Pão Premium, Sadia Mussarela. Lunch: Sadia Coxa e Sobrecoxa de Frango, Abobrinha Refogada, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Sadia Coxa e Sobrecoxa de Frango, Abobrinha Refogada, Arroz Branco (Cozido), Couve Manteiga Refogada. Snacks/Other: Alto Alegre Açúcar Cristal, Visconti Pão de Forma Integral, Ovo Mexido, Abacaxi. more...
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Losing 0.2 kg a Week
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tais.igorotavio's Weight History
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