Weigh In record (no journal entry) for 26 July 2021
|
81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2634 kcal
|
Fat: 86.88g | Prot: 139.73g | Carbs: 319.13g.
Breakfast: Yamamoto Ultra Whey Complex. Lunch: Petto di Pollo, Carne, Prozis Olio di Cocco Biologico, Verdure Crude, Olio Extra Vergine di Oliva, Consilia Paglia e Fieno . Dinner: Yamamoto Ultra Whey Complex, Conad Cuore di Iceberg, Tre Mulini Cous Cous, Olio d'oliva. Snacks/Other: Alesto Anacardi, Energade Limone, Banana, Alesto Datteri di Tunisia, Mela. more...
|
Gaining 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|