Weigh In record (no journal entry) for 26 July 2021
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74.7 kg
Lost so far: 5.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 73.67g | Prot: 75.65g | Carbs: 81.65g.
Breakfast: Muesli (Frutos Secos), MyProtein Impact Whey Protein, Sojasun Yogurt Soja Natural. Lunch: Hacendado Atún en Aceite de Oliva, Ensalada de Arroz. Dinner: Cruzcampo Cerveza, Hacendado Atún en Aceite de Oliva, Ensalada Mixta, Hacendado Cacahuete Tostado Sal, Aceite de Oliva Extra Virgen. more...
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Gaining 0.2 kg a Week
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micheleiurillo's Weight History
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